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	<title>Central Iowa Trail Association</title>
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	<link>http://www.centraliowatrails.org/blog</link>
	<description>Singletrack trails and mountain biking around Des Moines, Iowa</description>
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		<title>May meeting minutes.</title>
		<link>http://www.centraliowatrails.org/blog/2012/05/may-meeting-minutes/</link>
		<comments>http://www.centraliowatrails.org/blog/2012/05/may-meeting-minutes/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:45:21 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1579</guid>
		<description><![CDATA[May 8, 2012 6:00 PM Membership Meeting Minutes: Members present (* = director): TJ Fort, Troy Pearce, Eric &#38; Katherine Roccasecca, Jessica Riedl, Jubil Young*, Sheri Robinson*, Justin Bruce*, Nick Larson*, Matt McCutchan*, CJ, Brian Sheesely, Evie Marie Ewing Report &#8211; Brian Sheesely The combined effort of 15 CITA members, the City of Des Moines [...]]]></description>
			<content:encoded><![CDATA[<p>May 8, 2012 6:00 PM Membership Meeting Minutes:<br />
Members present (* = director): TJ Fort, Troy Pearce, Eric &amp; Katherine Roccasecca, Jessica<br />
Riedl, Jubil Young*, Sheri Robinson*, Justin Bruce*, Nick Larson*, Matt McCutchan*, CJ, Brian<br />
Sheesely, Evie Marie<br />
<br />
Ewing Report &#8211; Brian Sheesely<br />
The combined effort of 15 CITA members, the City of Des Moines &amp; over 45 boy scouts<br />
resulted in over 300 hours of work being done and 1.5 miles of trail cleared so far. The City is<br />
100% behind this project, with more help &amp; funds to come.<br />
<br />
Banner Report &#8211; Troy Pearce<br />
Rassy Race Team workday went very well, lots of projects knocked out. Vegetation is a<br />
constant battle &amp; could be taken care of by small ad hoc groups. Coordinate these with Troy.<br />
Still working out details for installation of technical trail features to be built by ISU architect<br />
graduate students.<br />
<br />
Center Report &#8211; several<br />
Over 100 volunteer hours were spent clearing storm damage. A few wet spots in<br />
Squirrel’s nest, otherwise good to go until the next rain. Mowing to resume soon<br />
Sycamore Report &#8211; no one available but we assumed it was wet<br />
<br />
Treasurer’s report &#8211; Financial report attached.<br />
Board approved payments made from 1/1/<br />
12 to 5/7/12 attached.<br />
<br />
<strong>Thank you donors Tobin Bennett &amp; BikeIowa.com. </strong><br />
<br />
We need to have<br />
a fundraiser this year. Lots of options available to us as a non-profit. Leaning toward a party/<br />
silent auction/party/raffle/party/party<br />
<br />
Communications &#8211; Nick &amp; Jubil<br />
Sweet new event calendar added to the website. Also an app to collect volunteer data.<br />
Check it out and log your volunteer time &#8211; you might win a million dollars. Or a massage.<br />
<br />
President’s Report &#8211; Justin Bruce<br />
Steve Fuller has resigned from the CITA board. We thank him for all of his service and<br />
will be recruiting a volunteer to fill this important position. IMBA Trail Care Crew will be here the<br />
first weekend in October. More details to follow.<br />
<br />
Cookies and Brownies were provided by Sheri Robinson. Feel free to follow her tasty example<br />
in the future.<br />
Next meeting date June 5th<br />
Meeting adjourned @ 7 PM.<br />
<br />
Matt McCutchan<br />
Treasurer / Interim Secretary<br />
<br />
CITA Disbursements<br />
1/1/12 ‐ 5/7/12<br />
Date No. Debit Payee Description<br />
1/6/2012 1058 $ 108.06 Elaine Kay syc 8 2011 food<br />
1/31/2012 1059 $ 123.80 Troy Pearce Banner Bridge materials<br />
1/31/2012 1060 $ 15.00 DIA Raffle permit<br />
3/16/2012 debit card $ 4.10 Taco John&#8217;s ?researching<br />
3/31/2012 donation $ 131.92 Akin Lumber Banner Bridge materials<br />
4/2/2012 1061 $ 66.72 Justin Bruce copies &amp; supplies for strat. Plan.<br />
4/26/2012 donation $ 726.15 Wheeler&#8217;s Outdoor Power Equip Chainsaw<br />
5/7/2012 donation $ 67.00 Pizza Ranch rassy workday food<br />
5/7/2012 1062 $ 59.34 Elaine Kay ewing workday drinks<br />
5/7/2012 1063 $ 173.29 Bob Matthews ewing workday food<br />
5/7/2012 1064 $ 23.32 Justin Bruce ewing flags<br />
5/7/2012 1065 $ 139.14 Troy Pearce banner bridge &amp; sign materials<br />
5/7/2012 1066 $ 424.94 Brian Sheesely Du 2011 trophies &amp; supplies, Ewing supplies<br />
$ 2,062.78 Total<br />
<br />
Approved by Board of Directors 5‐8‐12<br />
CITA Disbursements<br />
1/1/12 ‐ 5/7/12<br />
Date No. Debit Payee Description<br />
1/6/2012 1058 $ 108.06 Elaine Kay syc 8 2011 food<br />
1/31/2012 1059 $ 123.80 Troy Pearce Banner Bridge materials<br />
1/31/2012 1060 $ 15.00 DIA Raffle permit<br />
3/16/2012 debit card $ 4.10 Taco John&#8217;s ?researching<br />
3/31/2012 donation $ 131.92 Akin Lumber Banner Bridge materials<br />
4/2/2012 1061 $ 66.72 Justin Bruce copies &amp; supplies for strat. Plan.<br />
4/26/2012 donation $ 726.15 Wheeler&#8217;s Outdoor Power Equip Chainsaw<br />
3/31/2012 donation $ 67.00 Pizza Ranch rassy workday food<br />
5/7/2012 1062 $ 59.34 Elaine Kay ewing workday drinks<br />
5/7/2012 1063 $ 173.29 Bob Matthews ewing workday food<br />
5/7/2012 1064 $ 23.32 Justin Bruce ewing flags<br />
5/7/2012 1065 $ 139.14 Troy Pearce banner bridge &amp; sign materials<br />
5/7/2012 1066 $ 424.94 Brian Sheesely Du 2011 trophies &amp; supplies, Ewing supplies<br />
$ 2,062.78 Total</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Membership Meeting Tuesday May 8th</title>
		<link>http://www.centraliowatrails.org/blog/2012/05/membership-meeting-tuesday-may-8th/</link>
		<comments>http://www.centraliowatrails.org/blog/2012/05/membership-meeting-tuesday-may-8th/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:41:27 +0000</pubDate>
		<dc:creator>jlyoung</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1521</guid>
		<description><![CDATA[We will be holding a membership meeting this coming Tuesday May 8th @ 6PM.  It will be at Greenwood Park in the shelter to the west of the Art Center.  Parking is available. Although we have a little business to discuss, this meeting is more about riding and socializing with friends.  CITA has access to [...]]]></description>
			<content:encoded><![CDATA[<p>We will be holding a membership meeting this coming<strong> Tuesday May 8th @ 6PM.  </strong>It will be at <strong>Greenwood Park in the shelter to the west of the Art Center</strong>.  Parking is available.</p>
<p>Although we have a little business to discuss, this meeting is more about riding and socializing with friends.  CITA has access to the shelter from 4-9 so come early to ride or hang out.  Rides can be coordinated from the shelter pre and post meeting.  Feel free to bring food and/or beverages to share.  No glass bottles are allowed and don&#8217;t bring a keg in your B.O.B. trailer because those aren&#8217;t allowed either.  We must be out by 9PM.</p>
<p>Here is our agenda for the meeting:</p>
<div id="yui_3_2_0_1_1331922653153148">Trail design policy</div>
<div>Online volunteer tracking</div>
<div>Calendar of events</div>
<div>Trail updates</div>
<div>New business</div>
<div>Go ride! (weather permitting).</div>
<div></div>
<div>&#8212;</div>
<div></div>
<div>I look forward to riding with you at Greenwood Park on Tuesday.</div>
]]></content:encoded>
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		<title>Membership Meeting 3/21</title>
		<link>http://www.centraliowatrails.org/blog/2012/03/membership-meeting-321/</link>
		<comments>http://www.centraliowatrails.org/blog/2012/03/membership-meeting-321/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:42:02 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1484</guid>
		<description><![CDATA[We will be holding a member meeting this Wednesday March 21.  It will be a the downtown library @ 7:00pm. Here is our agenda for the meeting: Ewing Park Phase 1 Trail Stewards roles and responsibilities Set Calendar dates for meetings and work days New business for next meeting Adjourn I look forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>We will be holding a member meeting this Wednesday March 21.  It will be a the downtown library @ 7:00pm.</p>
<p>Here is our agenda for the meeting:</p>
<div id="yui_3_2_0_1_1331922653153148">Ewing Park Phase 1</div>
<div>Trail Stewards roles and responsibilities</div>
<div>Set Calendar dates for meetings and work days</div>
<div>New business for next meeting</div>
<div>Adjourn</div>
<div>I look forward to seeing you at the library on Wednesday.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Introductions:  Get to know your CITA Board candidates</title>
		<link>http://www.centraliowatrails.org/blog/2012/02/introductions-get-to-know-your-cita-board-candidates/</link>
		<comments>http://www.centraliowatrails.org/blog/2012/02/introductions-get-to-know-your-cita-board-candidates/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:59:21 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1471</guid>
		<description><![CDATA[As many of you already know(and the rest of you should know) CITA will be holding a board election at the next meeting, Tuesday Feb. 7th.  Below is a short introduction to the candidates.  Read through them and be better informed for the decision you will make on Tuesday. Tuesdays meeting will be at the [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you already know(and the rest of you should know) CITA will be holding a board election at the next meeting, Tuesday Feb. 7<sup>th</sup>.  Below is a short introduction to the candidates.  Read through them and be better informed for the decision you will make on Tuesday.</p>
<p>Tuesdays meeting will be at the downtown library at 7:00pm.</p>
<p><strong>Kim West</strong></p>
<p>I am Kim West; I have been riding bicycles for nearly 55 years.  I don&#8217;t intend to stop any time soon.  In these many years, I have ridden, as most have, for sheer pleasure, to go to school, to work, to socialize, to shop, to get around, to race, to teach my kid and grandkids to love to ride, and lately, to share time with my wife and stoker.  During the brief time I&#8217;ve known Sue, I have helped her share my love for riding gravel and trails.  It has given me an excuse to buy more bikes.</p>
<p>&nbsp;</p>
<p>About 12 years ago, I worked with a small group of bmx enthusiasts to get what is nowEwingParkbmx off the ground.  It is now a major player on theMidwestand National bmx scene.  I continue to do some legal work for them.  I race bmx every now and then, but I hate getting beaten by little kids.</p>
<p>&nbsp;</p>
<p>I was one of threeDes Moinescyclists who started the Bike Collective, and happily worked long and hard to get it off the ground, helping to get more folks on bikes.  I left when the collective began going in a direction that was inconsistent with how I had envisioned the original collective.  [I STILL thinkDes Moinesneeds and will get a velodrome in the not-too-distant future.]</p>
<p>&nbsp;</p>
<p>I also hosted the Kim West radio cycling show for two years on kxno radio, until they found out it was about cycling.  During my brief run, this little weekly show covered all areas of cycling, and developed a loyal and international audience.  It was a very useful forum for advocacy, and will return in the future; hopefully during 2012.</p>
<p>&nbsp;</p>
<p>I&#8217;ve been an attorney for nearly&#8211;gulp&#8211;30 years, and have discovered that I can sometimes be a rather vocal and ardent advocate for topics and areas that get me going, whether it&#8217;s silly little stripes on the streets [don't get me started] or banning bikes from a county&#8217;s road networks.</p>
<p>I look forward to working with CITA.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Jubil Young</strong></p>
<p>Few places have the network of off-road trails within city limits likeDes Moinesand I am seeking a position on the CITA board because I want them to stick around and I want them to be used!</p>
<p>&nbsp;</p>
<p>Establishing our trails multiuse, sustainable, and making them easy to access will further solidify that our trails are here to stay and it will ensure we are able to keep up with the growing number of trail users.  Previously, I was in charge of 100K of multiuse trails (bike/pump track/ski/snowshoe/hike/horse) at Snow Mountain Ranch in the Colorado Rockies where I coordinated a visit from the IMBA trail care crew.  While I was there I organized a team of volunteers to put on 4 ski events including the largest XC race inColorado.</p>
<p>&nbsp;</p>
<p>Currently, I am pursuing my Doctorate in Physical Therapy at DMU and spend my down time skiing (if we ever get any snow), riding my bike for Rassy’s MTB team and canoeing in the summer.  I love sharing my knowledge of all the outdoor opportunities inCentral Iowaand I am excited to be able to be a part of CITA’s bright future.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Bif Ridgway</strong></p>
<p>My name is Forrest L. Ridgway III most people know me as Bif. I&#8217;ve been working in the bike business since I was 13 years old and been around the industry my whole life. My family has been in business for over 35 years with a local shop called Bike World, one of CITA&#8217;s supporters. CITA has done a fabulous job of creating the trails we all enjoy and I believe there is great potential for growth in both trail systems as well as the number of people we can get involved with using the trails. Through business trips and events I&#8217;ve been to I&#8217;ve seen what destination trails do to not only the people in a community but the local economy. I would love nothing more than to see centralIowabecome a destination that attracts people from all over. I think with my connections in the industry as well as my knowledge I can benefit CITA in making this a reality.</p>
<p>Thanks,</p>
<p>Bif Ridgway</p>
<p>&nbsp;</p>
<p><strong>Nick Larson</strong></p>
<p>Hello everyone my name is Nick Larson.  Many of you may know me from past meetings, work days or events.  If I don&#8217;t know you, feel free to stop and say hello.  My interest in becoming a board member is based around my desire and passion for riding and building trails.  I&#8217;ve spent a few years as a CITA member and enjoyed my time helping build and improve the existing trails.  I&#8217;m also excited to be building new trail.    I feel I have the capacity to help drive some of the initiatives CITA is currently involved with.  As well as create new opportunities.  I&#8217;m excited for growth and involving fresh faces and new ideas without forgetting how far we&#8217;ve come and how we got here.  I look forward to working with all of you whether as a board member, committee member or club member.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Sheri Robinson</strong></p>
<p>I am a stay at home mom of two girls, 7 and 3. I love being outside, riding bikes and spending time with my family.</p>
<p>&nbsp;</p>
<p>I have been aware of the work CITA performs in our community for quite a while and have participated in several of the events. It has only been these last 4 or 5 months where I have actually participated and</p>
<p>become a member.  Realizing the importance of the current trails to my family, I feel the need to participate to help maintain and even grow them further.</p>
<p>&nbsp;</p>
<p>In the past, I worked at Easter Seals where a portion of my job was volunteer management and assisting with some grant writing. More recently, I have been involved in the promotion and organization of several bike races.  I think these experiences would be beneficial to the CITA board and I would enjoy the opportunity to serve.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Jared Morford</strong></p>
<p>&nbsp;</p>
<p>Allow me to introduce myself.  My name is Jared Morford and I’m the sales manager at Skunk River Cycles inAmes,IA.  I started working at the shop two years ago as a bike builder while I was finishing my bachelors in history at ISU. Prior to ISU I proudly served as a Sergeant in the South Dakota National Guard and deployed toIraqin 2008.</p>
<p>&nbsp;</p>
<p>In my spare time I enjoy road and gravel riding.  To be honest, I don’t mountain bike much.  Steve Fuller posted on facebook that CITA was looking for board members so I felt it was a great opportunity to help cycling in centralIowa.  I feel that it is one thing to say you ride, but what are you doing to make cycling better around you?  I’m currently working with the Ames Community Art Council to hopefully install bike racks in downtownAmes.  I’m also working with Wheatsfield Grocery Store inAmesto have bike tools installed on outside on their bike rack.  This week I coordinated with a bike brand and accessory companies to accessorize a bike for free for the Boone County Park Ranger.  The last thing I’m working on and trying to generate interest in is a Bike to Work Week inAmes.</p>
<p>&nbsp;</p>
<p>So that’s me. If you are reading this you can probably tell I’m pretty casual and a bad writer. However, despite that I’m motivated and love cycling. I’m looking to challenge myself and help improve centralIowacycling.</p>
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		<title>Results: Sycamore 4 and 8 presented by Work Systems Rehab and Scheels</title>
		<link>http://www.centraliowatrails.org/blog/2011/12/results-sycamore-4-and-8-presented-by-work-systems-rehab-and-scheels/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/12/results-sycamore-4-and-8-presented-by-work-systems-rehab-and-scheels/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:58:07 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1455</guid>
		<description><![CDATA[Sycamore 8 results Sycamore 4 results &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/12/resultssyc8-2.htm">Sycamore 8 results</a></p>
<p><a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/12/resultssyc4.htm">Sycamore 4 results</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>Are you ready to get “Mugged” at Sycamore?</title>
		<link>http://www.centraliowatrails.org/blog/2011/11/are-you-ready-to-get-%e2%80%9cmugged%e2%80%9d-at-sycamore/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/11/are-you-ready-to-get-%e2%80%9cmugged%e2%80%9d-at-sycamore/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:46:13 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1446</guid>
		<description><![CDATA[The Sycamore 8 trail run is coming at you on Saturday, Dec. 3rd. Get your stocking caps out and lace up the shoes to take on the scenic Sycamore course. The 4 mile race is an out and back, but we bus the 8 milers to the north end start of the course and you [...]]]></description>
			<content:encoded><![CDATA[<p>The Sycamore 8 trail run is coming at you on Saturday, Dec. 3rd.  Get your stocking caps out and lace up the shoes to take on the scenic Sycamore course.  The 4 mile race is an out and back, but we bus the 8 milers to the north end start of the course and you run south along the Des Moines river to the warmth of soup that is waiting for you at the finish line. That’s right!  THE SOUP IS BACK!  We&#8217;ll be meeting at 2309 Euclid Ave (Polk County&#8217;s River Place) The bus will pick up the 8 mile runners at 8:30. Please pre-register now to help us plan for the event (and save 5 bucks). Thanks to Todd Schemper @ Work Systems Rehab, and Scheels for their sponsorships, and thank you for your participation and support of The Central Iowa Trails Association.</p>
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		<title>BANNER WORKDAY</title>
		<link>http://www.centraliowatrails.org/blog/2011/11/banner-workday/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/11/banner-workday/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 18:18:21 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1441</guid>
		<description><![CDATA[CITA would like to organize a workday Sunday, November 13th to improve the trails at Banner.  As this is the most weather resistant trail in central Iowa, please help and you will be glad you did later this fall or next spring when everything else is waterlogged. When:  Sunday, November 13th.  11 am to 1 [...]]]></description>
			<content:encoded><![CDATA[<p>CITA would like to organize a workday Sunday, November 13th to improve the trails at Banner.  As this is the most weather resistant trail in central Iowa, please help and you will be glad you did later this fall or next spring when everything else is waterlogged.</p>
<p>When:  Sunday, November 13th.  11 am to 1 pm or 1 pm to 3 pm, or 11-3 if you are the gung ho type.  Ride to follow if trail conditions permit.  If enough people are interested, I&#8217;ll whip out a stop watch &amp; put on a Quarter Rage style time trial (for those who helped).</p>
<p>Here&#8217;s what is on tap:</p>
<p>Stump Bridge fix<br />
We&#8217;ll need a lead carpenter with bridge building tools, and a couple of helpers with pulaskis and strong backs to extend or rebuild the bridge with the big cedar stump in front of it.  CITA will provide the lumber &amp; fasteners.</p>
<p>Corner Pocket refinement<br />
We&#8217;ll need several folks to adjust the trail corridor and/or do some digging to improve the flow of the new section added this spring.  Racers &#8211; this is your chance to help this section flow better at race speed.  It would be ideal if a trail designer could flag areas to be improved *before* the workday.</p>
<p>Mark and rough in routes at the end of the area destroyed by excavation<br />
Again -  need a trail designer before the workday and some earth movers (human type) to rough it in.</p>
<p>Bridge over low spot in CP (where high water made it inaccessable for awhile)<br />
More carpentry.</p>
<p>Sign installation<br />
I&#8217;m not sure how this will work yet, but if we have a few volunteers we&#8217;ll figure it out.  Anyway, new signage will be really nice.</p>
<p>Connector work<br />
Lower priority for the moment, but if it&#8217;s a high priority to you feel free to work on the remaining section of the connector.  Warning &#8211; high labor to linear feet of new trail ratio.</p>
<p>Beer and snacks<br />
We&#8217;ll need individuals to bring good beer and to consume good beer. I&#8217;ll bring the usual case of assorted Summit tastiness. Pretzels and mini kit-kat bars have been popular too.  Yes, chocolate and beer.  Together. <img src='http://www.centraliowatrails.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We&#8217;ll need leaders and helpers for each of the above.</p>
<p>Please pick a project to lead/help with in the comments below or email mlmccutchan AT gmail D0T com.  Thanks for your help.  With a solid team effort WE can make a lot of improvements to central Iowa&#8217;s most challenging trail &#8211; improvements that are not possible to make with only one or two people.</p>
<p>Matt<br />
641 two zero two 4099</p>
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		<title>2011 Dirty Du Results</title>
		<link>http://www.centraliowatrails.org/blog/2011/10/2011-dirty-du-results/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/10/2011-dirty-du-results/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:48:21 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1429</guid>
		<description><![CDATA[Full results can be found here. CITA would like to thank everyone that came out to make the 2011 Dirty Dualthon a great success.  Thanks to all who raced, watched, heckled and helped out.  We couldn&#8217;t put on an event like this without you!  See you next year!]]></description>
			<content:encoded><![CDATA[<p>Full results can be found <a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/10/results_du_2011.htm">here</a>.</p>
<p>CITA would like to thank everyone that came out to make the 2011 Dirty Dualthon a great success.  Thanks to all who raced, watched, heckled and helped out.  We couldn&#8217;t put on an event like this without you!  See you next year!</p>
]]></content:encoded>
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		<title>Thanks for attending the Dirty Du!</title>
		<link>http://www.centraliowatrails.org/blog/2011/10/thanks-for-attending-the-dirty-du/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/10/thanks-for-attending-the-dirty-du/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 02:35:52 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1420</guid>
		<description><![CDATA[Thanks to everyone for coming out to the Du today, the weather was wonderful and the trails were in great shape. We had a blasting seeing all of your smiling faces out on the course. Results will likely be posted tomorrow. They are done, but our trusty timer Steve has a day job (that happens [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to everyone for coming out to the Du today, the weather was wonderful and the trails were in great shape.  We had a blasting seeing all of your smiling faces out on the course.</p>
<p>Results will likely be posted tomorrow.  They are done, but our trusty timer Steve has a day job (that happens to be consuming most of his weekends).  We will give him a breather to get them online.</p>
<p>BIG THANKS again to our sponsors for the assistance this year.  <strong>Recycled Artworks by Squirrel, Oakley (Rob V.), Rasmussen Bike Shop, Scheels, Kyle&#8217;s Bikes, Bike World, Peace Tree Brewing, T-Shirt Graphix, My Alibi Clothing and Spoke 9</strong>.  Without your support of us, we couldn&#8217;t have the same impact on improving the trails.</p>
<p>Lastly, thanks to the CITA board and the volunteers.  Too many names to print, but you know their faces.  Buy them a beer next time you see them.</p>
<p>Tom Anderson<br />
CITA &#8211; President.</p>
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		<title>Sixth Annual Dirty Duathlon</title>
		<link>http://www.centraliowatrails.org/blog/2011/10/sixth-annual-dirty-duathlon/</link>
		<comments>http://www.centraliowatrails.org/blog/2011/10/sixth-annual-dirty-duathlon/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:11:45 +0000</pubDate>
		<dc:creator>NickL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.centraliowatrails.org/blog/?p=1397</guid>
		<description><![CDATA[Click Here to view the poster! The 6th annual Dirty Duathlon will take place at Greenwood Park on Sunday, October 23rd.  This year we have also added a trail run to the event schedule. This event is always a blast and brings together the runners and bikers that frequently use the trails.  Whether you want to challenge [...]]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/10/poster-printable.jpg" rel="lightbox[1397]">Here</a> to view the poster!</p>
<p>The 6<sup>th</sup> annual Dirty Duathlon will take place at Greenwood Park on Sunday, October 23<sup>rd</sup>.  This year we have also added a trail run to the event schedule.</p>
<p>This event is always a blast and brings together the runners and bikers that frequently use the trails.  Whether you want to challenge yourself as a trail runner, a biker, on a team or as a solo, we have the event for you.</p>
<p>The running loop is approximately 2 miles long, the cycling loop is near 3 miles.  Distances may vary slightly as we look for ways to add new portions of trail to the race.</p>
<p><strong><span style="text-decoration: underline;">Event Schedule</span></strong></p>
<p>9:00am          Trail Run start – 2 laps for 4 miles</p>
<p>11:00am Sprint/Beginner Du – 2 mile run, then 6 mile bike, no follow-up run</p>
<p>Categories:</p>
<ul>
<li>Solo Women</li>
<li>Solo Men</li>
<li>Relay</li>
</ul>
<p>Noon            Kids Duathlon – great short course around the lake, appropriate for all youngsters</p>
<p>1:00pm          Dirty Duathlon – 2 mile run, 10 mile bike, 2 mile run</p>
<p>Categories:</p>
<ul>
<li>Solo Women</li>
<li>Solo Men</li>
<li>Relay</li>
</ul>
<p>Custom awards to top finishers and a schwag drawing will be held after the race.</p>
<p>After the awards have been handed out, gather up the kids for CITA&#8217;s Take A Kid Mountain Biking event!</p>
<p>Please pre-register via <strong>this link</strong>.  We hope to see you there.</p>
<p><a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/10/Map-DD-Beginner-2011.pdf">Sprint/Beginner Du Map here</a></p>
<p><a href="http://www.centraliowatrails.org/blog/wp-content/uploads/2011/10/Map-DD-Open-2011.pdf">Open Du Map here</a></p>
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